It’s not just the athletic weekend activities that can cause injury – be aware and take care of your bones and joints in all of the activities you do including:

• Using ladders (cleaning, decorating)
• Driving (watch out for motor vehicles accidents)
• Gardening (raking leaves, mowing lawns)
• Working around the cottage (opening / closing the cottage for the season)

Household safety is something rarely considered, yet accidents can and do happen around the home. Consider these tips and be safe rather than sorry!

• Ensure your house is well lit
• Keep floors free of clutter
• Never rush – rushing is the major cause of falls
• Use handrails around stairs
• Store household items in easy to reach locations
• Use a stable stepping stool to reach high places
• Use a rubber mat in bathtubs and showers
• Keep stairs and walk ways outdoors in good condition, especially during winters