{"id":3155,"date":"2023-10-06T14:33:08","date_gmt":"2023-10-06T14:33:08","guid":{"rendered":"https:\/\/movepainfree.org\/fr\/?p=3155"},"modified":"2024-03-22T14:32:04","modified_gmt":"2024-03-22T14:32:04","slug":"evitez-les-chutes-en-hiver","status":"publish","type":"post","link":"https:\/\/movepainfree.org\/fr\/blog\/2023\/10\/06\/evitez-les-chutes-en-hiver\/","title":{"rendered":"\u00c9vitez les chutes en hiver"},"content":{"rendered":"\n<p>G\u00e9n\u00e9ralement, la\nbaisse du mercure entra\u00eene la hausse des chutes. Se d\u00e9placer en toute s\u00e9curit\u00e9\nsignifie entre autres que l\u2019on doit tenir compte de la neige et de la glace, et\ndonc porter des chaussures ou des bottes qui ont des crampons solides et une\nbonne traction (pas de semelles en cuir ou en plastique) et marcher plus\nlentement en faisant des pas plus petits qu\u2019\u00e0 l\u2019habitude, afin de garder\nl\u2019\u00e9quilibre.<\/p>\n\n\n\n<p>Cela peut sembler\nsimple, mais vous devez garder votre entr\u00e9e, le trottoir et vos passages d\u00e9gag\u00e9s.\nEn pelletant et en utilisant du sel ou du sable d\u00e8s que possible apr\u00e8s une\nbord\u00e9e de neige ou une gel\u00e9e, vous pouvez grandement r\u00e9duire les risques de\nchutes pour vos visiteurs, les pi\u00e9tons et vous.<\/p>\n\n\n\n<p>Attention, il n\u2019y\na pas trente-six mani\u00e8res de pelleter en toute s\u00e9curit\u00e9! Gardez les genoux\nfl\u00e9chis, pelletez de petites quantit\u00e9s de neige \u00e0 la fois et essayez de pousser\nla neige plut\u00f4t que de la lancer. Il est tout aussi important de penser \u00e0 ses\nvoisins qui pourraient avoir de la difficult\u00e9 \u00e0 d\u00e9neiger leur entr\u00e9e en raison\nde leur \u00e2ge ou de leur condition physique. Pelleter est une excellente fa\u00e7on\npour les enfants d\u2019\u00eatre actifs. En donnant ainsi un coup de main, nous mettons\nun peu de chaleur dans l\u2019hiver de nos quartiers.<\/p>\n\n\n\n<p>Pour\nd\u2019autres conseils sur la pr\u00e9vention des blessures, <a href=\"https:\/\/movepainfree.org\/fr\/stay-healthy\/injury-prevention\/\">cliquez\nici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"G\u00e9n\u00e9ralement, la baisse du mercure entra\u00eene la hausse des chutes. Se d\u00e9placer en toute s\u00e9curit\u00e9 signifie entre autres que l\u2019on doit tenir compte de la neige et de la glace,&#8230; <a class=\"view-article\" href=\"https:\/\/movepainfree.org\/fr\/blog\/2023\/10\/06\/evitez-les-chutes-en-hiver\/\">View Article<\/a>","protected":false},"author":2,"featured_media":2028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9vitez les chutes en hiver - Fondation Canadienne d&#039;Orthop\u00e9die<\/title>\n<meta name=\"description\" content=\"La Fondation canadienne d&#039;orthop\u00e9die vient en aide aux patients orthop\u00e9diques, aux professionnels de la sant\u00e9 en orthop\u00e9die, ainsi qu&#039;aux personnes qui se pr\u00e9occupent de leur sant\u00e9 et des questions en mati\u00e8re de sant\u00e9 au sein de la collectivit\u00e9, et ce, \u00e0 l&#039;\u00e9gard de la sant\u00e9 des os et des articulations actuelle et \u00e0 venir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movepainfree.org\/fr\/blog\/2023\/10\/06\/evitez-les-chutes-en-hiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9vitez les chutes en hiver - Fondation Canadienne d&#039;Orthop\u00e9die\" \/>\n<meta property=\"og:description\" content=\"La Fondation canadienne d&#039;orthop\u00e9die vient en aide aux patients orthop\u00e9diques, aux professionnels de la sant\u00e9 en orthop\u00e9die, ainsi qu&#039;aux personnes qui se pr\u00e9occupent de leur sant\u00e9 et des questions en mati\u00e8re de sant\u00e9 au sein de la collectivit\u00e9, et ce, \u00e0 l&#039;\u00e9gard de la sant\u00e9 des os et des articulations actuelle et \u00e0 venir.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/movepainfree.org\/fr\/blog\/2023\/10\/06\/evitez-les-chutes-en-hiver\/\" \/>\n<meta property=\"og:site_name\" content=\"Fondation Canadienne d&#039;Orthop\u00e9die\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-06T14:33:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T14:32:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/movepainfree.org\/fr\/wp-content\/uploads\/sites\/3\/blog-story-place.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"375\" \/>\n\t<meta property=\"og:image:height\" content=\"195\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Todd Charlebois\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Todd Charlebois\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/movepainfree.org\/fr\/blog\/2023\/10\/06\/evitez-les-chutes-en-hiver\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/movepainfree.org\/fr\/blog\/2023\/10\/06\/evitez-les-chutes-en-hiver\/\"},\"author\":{\"name\":\"Todd Charlebois\",\"@id\":\"https:\/\/movepainfree.org\/fr\/#\/schema\/person\/de949e63e15072661cedef2cd07be7c2\"},\"headline\":\"\u00c9vitez les chutes en hiver\",\"datePublished\":\"2023-10-06T14:33:08+00:00\",\"dateModified\":\"2024-03-22T14:32:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/movepainfree.org\/fr\/blog\/2023\/10\/06\/evitez-les-chutes-en-hiver\/\"},\"wordCount\":259,\"image\":{\"@id\":\"https:\/\/movepainfree.org\/fr\/blog\/2023\/10\/06\/evitez-les-chutes-en-hiver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/movepainfree.org\/fr\/wp-content\/uploads\/sites\/3\/blog-story-place.jpg\",\"articleSection\":[\"Nouvelles\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/movepainfree.org\/fr\/blog\/2023\/10\/06\/evitez-les-chutes-en-hiver\/\",\"url\":\"https:\/\/movepainfree.org\/fr\/blog\/2023\/10\/06\/evitez-les-chutes-en-hiver\/\",\"name\":\"\u00c9vitez les chutes en hiver - 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