{"id":25,"date":"2016-02-07T15:31:23","date_gmt":"2016-02-07T15:31:23","guid":{"rendered":"https:\/\/movepainfree.org\/fr\/?p=25"},"modified":"2016-06-01T13:54:34","modified_gmt":"2016-06-01T13:54:34","slug":"active-choices-to-restore-and-maintain-bone-and-joint-health","status":"publish","type":"post","link":"https:\/\/movepainfree.org\/fr\/blog\/2016\/02\/07\/active-choices-to-restore-and-maintain-bone-and-joint-health\/","title":{"rendered":"Activit\u00e9s favorisant la sant\u00e9 des os et articulations"},"content":{"rendered":"<h2>Activit\u00e9s favorisant la sant\u00e9 des os et articulations<\/h2>\n<p><b><\/b>Soyez actif &#8211; Fondation Canadienne d&rsquo;Orthop\u00e9die : Fondation Canadienne d&rsquo;Orthop\u00e9die <!-- This site is optimized with the Yoast WordPress SEO plugin v2.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ --> <!-- \/ Yoast WordPress SEO plugin. --><script src=\"\/\/www.google-analytics.com\/analytics.js\" async=\"\"><\/script><script type=\"text\/javascript\">\/\/ <![CDATA[\nwindow._wpemojiSettings = {\"baseUrl\":\"http:\\\/\\\/s.w.org\\\/images\\\/core\\\/emoji\\\/72x72\\\/\",\"ext\":\".png\",\"source\":{\"concatemoji\":\"http:\\\/\\\/whenithurtstomove.org\\\/fr\\\/wp-includes\\\/js\\\/wp-emoji-release.min.js?ver=4.2.2\"}}; !function(a,b,c){function d(a){var c=b.createElement(\"canvas\"),d=c.getContext&#038;&#038;c.getContext(\"2d\");return d&#038;&#038;d.fillText?(d.textBaseline=\"top\",d.font=\"600 32px Arial\",\"flag\"===a?(d.fillText(String.fromCharCode(55356,56812,55356,56807),0,0),c.toDataURL().length>3e3):(d.fillText(String.fromCharCode(55357,56835),0,0),0!==d.getImageData(16,16,1,1).data[0])):!1}function e(a){var c=b.createElement(\"script\");c.src=a,c.type=\"text\/javascript\",b.getElementsByTagName(\"head\")[0].appendChild(c)}var f,g;c.supports={simple:d(\"simple\"),flag:d(\"flag\")},c.DOMReady=!1,c.readyCallback=function(){c.DOMReady=!0},c.supports.simple&&c.supports.flag||(g=function(){c.readyCallback()},b.addEventListener?(b.addEventListener(\"DOMContentLoaded\",g,!1),a.addEventListener(\"load\",g,!1)):(a.attachEvent(\"onload\",g),b.attachEvent(\"onreadystatechange\",function(){\"complete\"===b.readyState&&c.readyCallback()})),f=c.source||{},f.concatemoji?e(f.concatemoji):f.wpemoji&&f.twemoji&&(e(f.twemoji),e(f.wpemoji)))}(window,document,window._wpemojiSettings);\n\/\/ ]]><\/script><script src=\"https:\/\/movepainfree.org\/fr\/wp-includes\/js\/wp-emoji-release.min.js?ver=4.2.2\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/movepainfree.org\/fr\/wp-includes\/js\/jquery\/jquery.js?ver=1.11.2\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/movepainfree.org\/fr\/wp-includes\/js\/jquery\/jquery-migrate.min.js?ver=1.2.1\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/movepainfree.org\/fr\/wp-content\/themes\/ortho\/js\/plugins.js?ver=1.0.0\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/movepainfree.org\/fr\/wp-content\/themes\/ortho\/js\/scripts.js?ver=1.0.0\" type=\"text\/javascript\"><\/script><script type=\"text\/javascript\">\/\/ <![CDATA[\n(function(url){ if(\/(?:Chrome\\\/26\\.0\\.1410\\.63 Safari\\\/537\\.31|WordfenceTestMonBot)\/.test(navigator.userAgent)){ return; } var wfscr = document.createElement('script'); wfscr.type = 'text\/javascript'; wfscr.async = true; wfscr.src = url + '&#038;r=' + Math.random(); (document.getElementsByTagName('head')[0]||document.getElementsByTagName('body')[0]).appendChild(wfscr); })('\/\/whenithurtstomove.org\/fr\/wp-admin\/admin-ajax.php?action=wordfence_logHuman&#038;hid=15D7D20120E2A505F57D6E2FE8CF93A2');\n\/\/ ]]><\/script><script src=\"\/\/whenithurtstomove.org\/fr\/wp-admin\/admin-ajax.php?action=wordfence_logHuman&amp;hid=15D7D20120E2A505F57D6E2FE8CF93A2&amp;r=0.0215592730511453\" async=\"\" type=\"text\/javascript\"><\/script><!-- [if lt IE 9]>\n\t\t<script src=\"https:\/\/movepainfree.org\/fr\/wp-content\/themes\/ortho\/js\/html5.js\"><\/script>\n<![endif]--><\/p>\n<div id=\"vce-main\">\n<div id=\"main-wrapper\">\n<div id=\"content\" class=\"container site-content vce-sid-right\">\n<div id=\"primary\" class=\"vce-main-content\">\n<article id=\"post-175\" class=\" vce-page post-175 page type-page status-publish hentry\">\n<div class=\"entry-content page-content\">\n<p>L\u2019activit\u00e9 physique est importante pour maintenir des articulations souples et des muscles forts, mais elle am\u00e9liore \u00e9galement l\u2019\u00e9quilibre et la coordination. Elle contribue \u00e0 la sant\u00e9 des muscles, ce qui peut pr\u00e9venir les chutes et, ainsi, les fractures.1 Le meilleur type d\u2019activit\u00e9s pour nous d\u00e9pend de notre \u00e2ge et de notre capacit\u00e9. Les renseignements pr\u00e9sent\u00e9s dans ces pages sont fournis \u00e0 titre de guide seulement; avant de commencer tout programme d\u2019exercice ou toute activit\u00e9, consultez votre m\u00e9decin et choisissez-en un qui vous convient\u2026 et que vous aimez!<\/p>\n<h3>Masse osseuse<\/h3>\n<p>La masse osseuse est un facteur important pour la sant\u00e9 des os et articulations. La masse osseuse est d\u00e9termin\u00e9e par le type d\u2019exercice physique et son intensit\u00e9, l\u2019\u00e2ge auquel on commence \u00e0 le pratiquer et le nombre d\u2019ann\u00e9es pendant lesquelles on pratique cet exercice. L\u2019activit\u00e9 physique est essentielle \u00e0 la croissance des os chez les enfants et adolescents. L\u2019adulte atteint quant \u00e0 lui le sommet de sa masse osseuse vers le milieu de la trentaine. C\u2019est \u00e0 ce moment que l\u2019activit\u00e9 physique est essentielle au maintien de la masse osseuse.<\/p>\n<h3><strong>Tout est dans la vari\u00e9t\u00e9<\/strong><\/h3>\n<p>Peu importe l\u2019\u00e2ge, les activit\u00e9s devraient comprendre une combinaison d\u2019activit\u00e9s \u00e9nergiques et mod\u00e9r\u00e9es.<\/p>\n<ul>\n<li>Une activit\u00e9 \u00e9nergique rend la respiration plus difficile et acc\u00e9l\u00e8re le rythme cardiaque.<\/li>\n<li>Une activit\u00e9 mod\u00e9r\u00e9e tient actif.<\/li>\n<\/ul>\n<h3><strong>Vous ressentez d\u00e9j\u00e0 des douleurs aux articulations?<\/strong><\/h3>\n<p>Si vous avez d\u00e9j\u00e0 des douleurs aux articulations, optez pour des exercices sans impact de sorte \u00e0 ne pas user davantage vos articulations. Pensez entre autres au v\u00e9lo, \u00e0 la natation et m\u00eame au patin \u00e0 roues align\u00e9es, plut\u00f4t qu\u2019\u00e0 des activit\u00e9s qui \u00ab donnent des coups \u00bb (comme le jogging) ou qui font pivoter les articulations (comme le basketball). Ce d\u00e9tail est important, car ce sont les genoux qui absorbent la majorit\u00e9 des impacts.<\/p>\n<p>Au fur et \u00e0 mesure que vos articulations se renforcent, consultez votre m\u00e9decin pour savoir si vous pouvez graduellement passer \u00e0 la marche et aux escaliers. \u00c9coutez votre corps \u2013 il vous dira si vous d\u00e9passez vos limites.<\/p>\n<p>Les exercices sans impact sont id\u00e9als pour les personnes qui font de l\u2019embonpoint, pour les m\u00eames raisons qu\u2019elles sont \u00e0 privil\u00e9gier lorsqu\u2019on a d\u00e9j\u00e0 des douleurs aux articulations. Plut\u00f4t que de risquer d\u2019ab\u00eemer vos articulations, mettez sur pied un programme d\u2019exercices sans impact. En voyant les kilos dispara\u00eetre, vous pourrez \u00e9largir votre choix d\u2019activit\u00e9s. Vos articulations vous montreront leur reconnaissance en vous portant avec entrain toute votre vie.<\/p>\n<p>Peu importe votre capacit\u00e9, il est avantageux de choisir une vari\u00e9t\u00e9 d\u2019activit\u00e9s qui favorisent l\u2019acquisition de diverses aptitudes tout en vous gardant motiv\u00e9. Voici les trois types d\u2019activit\u00e9s qui s\u2019offrent \u00e0 vous :<\/p>\n<ul>\n<li>Endurance \u2013 Activit\u00e9s \u00e9nergiques sur une longue distance ou p\u00e9riode<\/li>\n<li>Souplesse \u2013 \u00c9tirements et flexions, comme le yoga ou le ta\u00ef chi<\/li>\n<li>Force et \u00e9quilibre \u2013 Activit\u00e9s favorisant la r\u00e9sistance, comme soulever des poids<\/li>\n<\/ul>\n<p>Pour des conseils sur l\u2019\u00e9chauffement, voir la page \u00ab <a title=\"Pr\u00e9venez les blessures\" href=\"https:\/\/movepainfree.org\/fr\/stay-healthy\/injury-prevention\/\">Pr\u00e9venez les blessures<\/a>\u00bb.<\/p>\n<p><a href=\"http:\/\/www.phac-aspc.gc.ca\/hp-ps\/hl-mvs\/pag-gap\/index-fra.php\" target=\"_blank\">Nouvelles de l\u2019activit\u00e9 physique au Canada \u2013 Agence de la Sant\u00e9 Publique du Canada<\/a><\/p>\n<ul>\n<li><strong>Enfants<\/strong> \u2013 Le Guide d\u2019activit\u00e9 physique canadien recommande de viser 90 minutes d\u2019activit\u00e9 physique quotidienne.<\/li>\n<li><strong>Adultes<\/strong> \u2013 Le Guide recommande 60 minutes d\u2019activit\u00e9 physique quotidienne.<\/li>\n<li><strong>A\u00een\u00e9s<\/strong> \u2013 En raison du processus normal de vieillissement, il est tr\u00e8s important de faire au moins 30 minutes d\u2019exercice mod\u00e9r\u00e9 par jour.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Activit\u00e9s favorisant la sant\u00e9 des os et articulations Soyez actif &#8211; Fondation Canadienne d&rsquo;Orthop\u00e9die : Fondation Canadienne d&rsquo;Orthop\u00e9die L\u2019activit\u00e9 physique est importante pour maintenir des articulations souples et des muscles&#8230; <a class=\"view-article\" href=\"https:\/\/movepainfree.org\/fr\/blog\/2016\/02\/07\/active-choices-to-restore-and-maintain-bone-and-joint-health\/\">View Article<\/a>","protected":false},"author":1,"featured_media":26,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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