{"id":186,"date":"2015-01-21T18:25:26","date_gmt":"2015-01-21T18:25:26","guid":{"rendered":"https:\/\/movepainfree.org\/fr\/?page_id=186"},"modified":"2015-06-08T21:43:15","modified_gmt":"2015-06-08T21:43:15","slug":"preventing-injuries-at-home","status":"publish","type":"page","link":"https:\/\/movepainfree.org\/fr\/stay-healthy\/injury-prevention\/preventing-injuries-at-home\/","title":{"rendered":"Prevenir les blessures a la maison"},"content":{"rendered":"<p>Il n&rsquo;y a pas que les activit\u00e9s sportives de fin de semaine qui peuvent causer des blessures; agissez consciemment et faites attention \u00e0 vos os et articulations dans toutes vos activit\u00e9s, entre autres lorsque vous :<\/p>\n<ul>\n<li>utilisez une \u00e9chelle (p. ex. nettoyage et d\u00e9coration);<\/li>\n<li>conduisez (p. ex. accidents de la route);<\/li>\n<li>jardinez (p. ex. ramassage de feuilles mortes et tonte de la pelouse);<\/li>\n<li>travaillez au chalet (p. ex. ouverture ou fermeture saisonni\u00e8re du chalet).<\/li>\n<\/ul>\n<p>La s\u00e9curit\u00e9 \u00e0 la maison est un aspect que nous prenons souvent pour acquis. Par contre, des accidents peuvent se produire \u00e0 la maison. R\u00e9fl\u00e9chissez aux conseils ci-dessous. Apr\u00e8s tout, mieux vaut \u00eatre en s\u00e9curit\u00e9 qu&rsquo;\u00e0 l&rsquo;h\u00f4pital!<\/p>\n<ul>\n<li>Assurez-vous que votre maison est bien \u00e9clair\u00e9e.<\/li>\n<li>Ne laissez rien tra\u00eener sur le plancher.<\/li>\n<li>Ne vous pressez pas. La pr\u00e9cipitation est une cause importante de chutes. Utilisez la rampe.<\/li>\n<li>Rangez les articles dont vous vous servez r\u00e9guli\u00e8rement dans des endroits facilement accessibles.<\/li>\n<li>Utilisez un marchepied stable pour atteindre les articles rang\u00e9s haut.<\/li>\n<li>Utilisez un tapis de caoutchouc dans la baignoire et la douche.<\/li>\n<li>\u00c0 l&rsquo;ext\u00e9rieur, gardez les escaliers et passages en bon \u00e9tat, surtout l&rsquo;hiver.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Il n&rsquo;y a pas que les activit\u00e9s sportives de fin de semaine qui peuvent causer des blessures; agissez consciemment et faites attention \u00e0 vos os et articulations dans toutes vos&#8230; <a class=\"view-article\" href=\"https:\/\/movepainfree.org\/fr\/stay-healthy\/injury-prevention\/preventing-injuries-at-home\/\">View Article<\/a>","protected":false},"author":1,"featured_media":0,"parent":179,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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